6 weeks / 4 days per week
Intermediate / Advanced
Home / Gym
Abs / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Arms / Legs
This is a six-week workout program. You won't be able to move to the next day or week if you haven't finished your everyday session. You will need a set of dumbbells, resistance bands, and of course your full motivation! Make sure to warm up before. You can choose one of my warm-ups or your favorite warm-up exercise. Make sure the warm-up is 5 to 10 minutes long. Avoid going too fast or too slow. Focus on your breathing and technique! Adding extra cardio to your daily routine will help you lose more weight. Be kind to yourself, listen to your body! Be patient. Great things take time and dedication, and most importantly, Don't Quit!!!