4 Weeks of Body Strength & Conditioning

Plan details

Duration
Duration

6 weeks / 4 days per week

Level
Level

Intermediate / Advanced

Environment
Environment

Home / Gym

Target group
Target group

Abs / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Arms / Legs

Plan description

This is a six-week workout program. You won't be able to move to the next day or week if you haven't finished your everyday session. You will need a set of dumbbells, resistance bands, and of course your full motivation! Make sure to warm up before. You can choose one of my warm-ups or your favorite warm-up exercise. Make sure the warm-up is 5 to 10 minutes long. Avoid going too fast or too slow. Focus on your breathing and technique! Adding extra cardio to your daily routine will help you lose more weight. Be kind to yourself, listen to your body! Be patient. Great things take time and dedication, and most importantly, Don't Quit!!!

Join Super Pao Fit today!

Never settle for average, always look for the best!